Eat, Skate, Win: 7 Steps for Your Youth Hockey Star to Eat Like a Champion


Thank you very much for your interest in "Eat, Skate, Win" By Kimberly Smith Lukhard.

Kim has outlined 7 easy to follow nutrition steps designed to guide the ice hockey parent in making great nutrition choices for their child. In her two part book you will: Part One: - Discover the team of 6 nutrients that powers your child's growing athletic body Part Two: You will discover how to: - Use the information in Part One to fuel your child to the next level. - Stock your kitchen pantry for success - Grocery shop like the mother of champion and much more, including 12 recipes and a sample meal plan.

I'm excited to share this book with my "Lyndsey Fry Hockey" family and it is my hope that you will enjoy it as much as I do.  

I have books available and should be able to get your book(s) out to you in 7 to 10 days.  Shipping and handling worked out to be $4.00 per order.

If you have any questions, please email me at